Lifting weights won’t turn you into a different person, but it can absolutely enhance your sexual health. Strength training ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

This story was originally published on October 11, 2021 and has been updated to include a rerun of the podcast episode. Weightlifting is a great way to exercise efficiently while preventing injury.