It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Rather than train a different body part each workout, you'll work your entire upper body in one session and your lower body and abs in another. This allows for more recovery between workouts—and more ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...