Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

Floyd Mayweather has still got it. Well, his latest sparring session certainly seems to be evidence of that. A video of the legendary boxer doing some pad work in the gym has sur ...

We're used to seeing videos of Floyd Mayweather Jr dazzling with his elaborate pad routines or Tyson Fury training in his underwear, but Artur Beterbiev may have just topped the lot. Beterbiev's ...

This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs Go from zero to hero with our 4-Week Boxing Challenge. Even if you've never thrown a punch, we'll walk you through what you ...

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.