One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...