Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

Spending too long trying to poop can lead to issues like hemorrhoids. It can signal underlying conditions, GI docs say. Here's how long to spend in the bathroom.