Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Explore: GOBankingRates’ Best Credit Cards for 2023 Learn More: ...

Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Holiday Spending: Get Top Holiday Shopping and Savings Tips ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Effective money management starts with a budget. Creating a ...