You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

In today’s fast-paced world, many individuals find themselves facing physical challenges that can significantly impact their daily lives. Whether it’s due to aging, injury, or other health conditions, ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

The modern world is filled with innovations that aim to improve our quality of life, and among these is the remarkable CuraBall. This revolutionary hand therapy device is designed specifically for ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...