However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Torch calories fast with this 15-minute high-intensity cardio workout! Perfect for boosting metabolism and burning fat ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Our best high-intensity cardio exercises for weight loss wrap up with fast weight training.

“We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead study author Kara Anderson.

High-intensity exercise causes lots of sweat, which is a common skin irritant for people with psoriasis. Here's how to engage in high-intensity exercise safely.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

A couple years ago when I still belonged to a gym, I craved the feeling of walking up the stairs out of the multistory ...

Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme?

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory function.

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.