Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet.Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...
The Healthy @Reader's Digest on MSN
I Had Oatmeal Every Day for a Week—Here’s What Happened
The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...
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