Maybe your goal with protein powder is to increase muscle mass, as part of a protein dense, high-antioxidant post-workout smoothie to build and repair damaged muscles. Protein powder is a particularly ...

registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant According to registered dietitian Carissa Galloway, who is also a personal trainer and Premier Protein ...

Whey protein is one of the staple and most essential items in the supplement arsenal of many athletic persons. But it’s not just for athletes and bodybuilders, anyone who wants to increase their daily ...

Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

All products featured on Bon Appétit are independently selected by Bon Appétit editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When you ...

To confirm our suspicions, we asked a dietitian to break down the nutrition behind protein coffee, including whether this ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) Protein powders aren't just for bodybuilders and athletes — ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

It's not just lactose that causes bloating in some people who use whey protein. A lifestyle medicine expert explains other potential factors and how to find a protein source that works for you.