For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS offers a comprehensive option.

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.