I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaking Pilates abs workout that takes 10 minutes. No workout has a better reputation for firing ...

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Brooklyn Pilates' Chloe Gregor demonstrates how to do a Pilates teaser so you can light up your entire core the right way. The Teaser is one of the most famously well-known (and well-suffered-through) ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...

Meghna Mukherjee specializes in grooming, offering practical advice on personal care, style, and the latest trends in self-improvement. More than the good times, the families and friends of ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

It’s lunchtime on a Wednesday and I am in a dark room, shaking intensely. My forearms are propped up on a big black machine called a “Sweatlana”. Like five other quaking women beside me, I am ...