Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...