One of the myths you need to stop believing about tofu is that it's an "ultra-processed" food, a term that groups it with ...

Today’s DietitianVol. 27 No. 8 P. 10 Deciding what to make for dinner or an afternoon snack can be a challenge at the best of ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Tempeh and tofu are both soy-based products, but they are processed differently, resulting in distinct nutrient profiles.Tempeh has more protein, ...

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

UK plant-based food producer THIS has partnered with German startup Omami to launch a new range of tofu made from chickpeas ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus, and ...

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...

Those last beautiful summer tomatoes are put to good use in Hetty Lui McKinnon’s take on the classic Sichuan dish. By Mia Leimkuhler Today we have for you: A mapo tofu recipe that makes good use of ...

Over a decade ago, former Westword food editor Mark Antonation began his food-writing career by eating his way up Federal Boulevard. Now, we’re turning our attention to another vibrant culinary ...