Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Ultra-processed foods are really heavily marketed: They’re cheap. They’re sold in relatively larger portion sizes, and they’re convenient. In our study, we eliminated all those things. People didn’t ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and energized! From a ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

As a dietitian, I know that eating more fruit, like apples, is linked to a slew of positive health outcomes, like supported ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

A 2015 study found eating apples daily doesn't cut doctor visits, but a registered dietitian explains how fiber, vitamin C, ...

There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...