Did you know that you can pan-fry frozen dumplings straight from the freezer? It's very easy and quick to do, particularly if you use the right kind of oil.

From avocado to olive oil, a professional chef breaks down which oils you should be using for frying, sautéing, and baking.

Safflower oil, or Carthamus tinctorius, is a seed oil made from the safflower plant. Native to certain parts of Asia and Africa, safflower oil is commonly used in cooking but can also be used ...