What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a powerful pose that stretches and strengthens your front and back body. By ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how ...