Discover how to go from a couch potato to a confident runner with our comprehensive beginner's guide. Learn the benefits of running, prepare for your journey, and conquer the Couch to 5K program.

The Couch to 5K starts Saturday, January 13. It's a 10-week training program with experienced coaches. News On 6's Alyssa Miller was live with how it's helping people get active.

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do.

A Metro Detroit trainer is welcoming runners from all walks of life, preparing people to run their very first 5K.

Couch to 5K Challenge founder Josh Clark shares tips on how you can start a running routine without hurting yourself — and create habits that stick.

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

By the end of our pilot Couch to 5K program, the members will be ready to participate in the Run for the Bagel 5K. Registration for the Run for the Bagel 2012 race is now open.

Gary Somogie, center, demonstrates stretching exercises before running during the annual Greater Derry Track Club’s Couch-to-5K running program held along the Windham Rail Trail.

That’s why I’m so excited to introduce this 5K (3.1 miles) training plan. I’ve designed it for everyone, all faces and all paces. All you need is a pair of running shoes and maybe some ...

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...