Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!

Standard exercise balls, also called stability or physio balls, are used for workouts, stretching or physical therapy. They usually cost about $30 or so and quality may vary, as can the texture ...

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

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Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.