The Workout First things first: the women of "Superman" all trained a little differently. Some, like María Gabriela de Faría, had more intense training plans.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Strength training in your 40s? This expert-approved stretch routine targets tight hips, hamstrings, and shoulders for better recovery and performance.