Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

People with diabetes who used an immersive virtual reality program at the start of diabetes education sessions reduced their ...

Wave is a music-guided meditation experience that lets you rest against a pillow, tune into tracks of your choice, and feel vibrations. I reviewed it.

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album, "Manifest Abundance." ...

DJ Khaled Is a Relaxation Guru! Producer Launches Guided Meditation Series and CBD Grooming Line The mega-producer tells PEOPLE how he motivates his famous friends and reveals all about his ...