What if journaling just isn’t your thing? Experts agree that there’s no harm in trying journaling, and that it may take some time for you to get comfortable with the practice.

Keeping a dream journal generates a contemplative flow that can become a powerful resource for creativity in all aspects of life.

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to get started.

If you've ever considered taking up journaling of any kind — for any reason — these benefits of journaling will show there's no time like the present. Get started with these tips on how to ...

To harness the full potential of journaling for mental health, a structured approach can enhance its benefits. Here’s how to make your journaling practice more effective: Regularity and routine ...

The Historical Foundations of Journaling Journaling has stood the test of time as a powerful practice for self-reflection, emotional processing, and personal development.

Journaling, the act of writing down the thoughts that you begin to notice, allows you to acknowledge them and reflect on them more objectively.

Many executives have made journaling a core personal practice and have written daily and created hundreds, even thousands, of entries, giving them a treasure trove of insights.

Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and mindfulness, providing a powerful start to the day.

Key points Tracking your dreams over time becomes a practice of deep self-reflection. Dream journaling is an effective means of suspending the waking ego and listening to your intuition. Dream ...