There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

A Fartlek Isn't Just a Funny Word. Here's How These Running Workouts Can Make You Fitter, Faster. Ashley Mateo Fri, July 25, 2025 at 3:08 PM UTC 8 min read How to Use Fartlek Workouts to Run ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.