Ciara told Business Insider that longevity is a big priority because she wants to share moments with her kids and her husband ...

Of course, everyone in the crowd is excited to watch the WNBA champions Liberty come to court. But some of them are a little ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When someone shows you who they are, believe them the first time.” This means judge someone by their actions rather than ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Kovar also called the Chiefs’ audition “more difficult” than the Dallas Cowboys Cheerleaders’ audition. She was cut after the first round of auditions in Dallas. “The Dallas Cowboys Cheerleaders ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

It only took a few days for an entire community to rally behind a Texas queer venue in order to save it, and now the club is thankful for the "outpouring of love." On Thursday, August 21, Austin club ...

An iconic queer venue in Central Texas is doing everything they can to keep their lights on. Cheer Up Charlies recently announced that it's on the brink of closing permanently after 16 years. The ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...