HOWELL — Skylar Spisz and Kate McIntyre aren’t the type to swing for the fences. Between them, they had a combined total of one home run during their Hartland softball careers before Friday’s ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

As an instructor and leader, the fire officer plays a critical role in shaping the skills, confidence, and synergy of your crew. Training isn’t just about achieving compliance with departmental ...

Micah Parsons of the Dallas Cowboys performs intense agility training drills on the field. Watch him work on speed and coordination! Major Backlash After Audit of Federal Credit Cards Celebrities Are ...

FRONTENAC, KS — Frontenac Softball is advancing to the Kansas 3A State Tournament after claiming the Regional title in walk-off fashion. All squared up at two runs apiece heading into the seventh ...

Some Top Agility Drills 1. Lateral Plyometric Jumps · 2. Forward Running, High-Knee Drills · 3. Lateral Running, Side-to-Side Drills 4. Dot Drills 5. Speed Ladder This is the official YouTube page of ...

Cooper Flagg showcased his athleticism during the NBA Draft Combine's pro lane agility drill in Chicago, leaving the officials impressed. The Combine continues through Sunday, providing prospects like ...

Duke Blue Devils forward Cooper Flagg during halftime in the semifinals of the men's Final Four of the 2025 NCAA Tournament / Bob Donnan-Imagn Images The Mavericks surprisingly won the NBA Draft ...

This is how they measure up. After weeks of competition only occasionally scrambled by weather, the MIAA released its latest batch of spring power rankings Friday. The top 32 teams in the rankings of ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The GHB Pro Agility Ladder is just $13 right now on Amazon—a 35% ...