Today, under President Trump's leadership, that spirit is being reignited in powerful and historic ways. From preparing to ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

A new name has entered the metro’s fitness landscape, promising to raise the bar for combat sports and conditioning. Fight ...

Manchester City defender John Stones has withdrawn from England’s international camp this week with an injury concern, it has ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Polar’s new Loop is a screen-free fitness band with heart rate, sleep, and recovery tracking, and no subscription fees.

Two young Indian entrepreneurs are disrupting the $244 billion global fitness industry with breakthrough AI technology that ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Last year, Popeye's Boxing Gym and Fitness Center scrambled to find a new home. Now it's thriving and making a difference. "It's like a family here." ...