20 reactions | Let AFAA master instructor Shelley Dawson take you through this quick heart pumping TABATA. With 2 moves, 20 Seconds of work with a 10 second recovery, 8 cycles will fly by! Each move has a core focus with rotation. Along with burning calories you will also strengthen the center of your body. Get excited and let’s go! | Athletics and Fitness Association of America - AFAA | Facebook
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