Fix Anterior Pelvic Tilt for Good (Full Step-by-Step Routine)
6:28
YouTubeSquat University
Fix Anterior Pelvic Tilt for Good (Full Step-by-Step Routine)
Do you struggle with anterior pelvic tilt during squats? Today Dr. Aaron Horschig breaks down what this fault looks like and 3 ways you can go about fixing it! 1) Proper stretching of stiff over-facilitated hip flexors. 2) Glute strengthening 3) Movement re-education cues. Get my book on fixing injury here: https://www.amazon.com/Rebuilding ...
401.4K viewsJun 4, 2020
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