💥Banded DB RDL🔥 I’ve been doing this variation a lot lately— love it. With a regular RDL there is very little tension, if any, at the top of the movement but with this, you can feel the tension the whole way though the set. And depending on how far out you stand, you can alter the amount of tension you apply (you may need to lighten the load slightly to accommodate this). Definitely feel this variation more in my glutes, very 🔥🔥🔥 indeed 😱 | Lucy Sewell
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💥Banded DB RDL🔥 I’ve been doing this variation a lot lately— love it. Wit…
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