One Major Side Effect of Eating Chia Seeds
One Major Side Effect of Eating Chia Seeds
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16K views · 3.6K reactions | Are chia seeds better like this? It depends. Doctor explains. Credit TT: ballehurns #chiaseeds #chiaseedwater #lemonwater #constipation #poop | Dr. Joseph Salhab | Facebook
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#digestivesystem #chiaseed #chiaseedwater #healthbenifits #omg #foryou #newbeginnings #poop #lifechanging #colon #diverticulitis #solublefiber
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Chia seeds help remove colon build up. Much of the American diet today is devoid of quality fiber, and therefore our colon begins to back up. Chia seed can be a great addition to reestablish regularity and clean out your system. #chiaseeds #chiaseedpudding #poop daily | Herbal Remedies
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Chia seeds with probiotic yogurt do more than just fill you up. Chia’s soluble fiber becomes fuel for the good bacteria in your gut. Probiotic yogurt adds the live cultures needed to break that fiber down. The result is postbiotics formation like butyrate—a short-chain fatty acid your colon cells thrive on. Higher levels of butyrate in the colon are protective: they reduce inflammation, strengthen the gut lining, and support colon health long term. Simple combo, powerful effect. #chiaseeds #chia
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