I’ve been dunking since I was 16. And let me tell you, dunking is a skill, just like anything else. But here’s the truth: it doesn’t actually make you a better basketball player. Sure, jumping higher helps you finish at the rim, but how often are you really dunking in a game? If your goal is to throw one down in warmups and flex for your friends, that’s cool. But to me, dunking should just be a byproduct of good training. Build the progressions. Build the plyos. Build the strength base. Stack th

Overcoming Gravity: Embrace Vertical Dunk Techniques