How Exposure Therapy Retrains the Brain to Handle Anxiety 🧠🔥
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YouTubeMister Stu, LCSW: Children's Mental Health Expert
How Exposure Therapy Retrains the Brain to Handle Anxiety 🧠🔥
When anxiety strikes, it’s like a smoke detector going off in your brain—even when there’s no real danger. 🚨 The amygdala, your brain’s alarm system, signals that something’s wrong, even when everything is actually okay. That’s where exposure therapy comes in. By gradually introducing safe, low-level challenges, exposure therapy ...
597 views6 months ago
Exposure Therapy for Anxiety
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