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Women dysregulate their body and hormones via habits... PERIOD. 😬 I have yet to meet a women who… all through her 30’s: ✅ Slept 8 hours ✅ Didn’t drink alcohol ✅ Ate enough protein ✅ Cut all processed foods ✅ Didn’t eat sugar ✅ Didn’t take birth control So BEFORE you blame hormones; understand that it was these habits…‘or lack there of that CREATED the hormonal/thyroid problem in the first place. 🙏. . #perimenopause #fatloss #fitnesscoach #celebritytrainer | Ashley Conrad
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6 surprising side effects of stopping birth control
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