Lower Abs Workout
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9.4K viewsJan 7, 2018
FacebookRebecca-Louise
You wanted more CARDIO so here it is along with some of my favorite AB EXERCISE to GET LEAN! 🏃🏼‍♀️👙 For the Full 15 minutes and real results 👉🏻 https://goo.gl/poZg1o 1️⃣ BICYCLES (NO Twist) 🚴🏼‍♀️ Fast paced bicycles will help us get the cardio in that we need. Laying down on your back bring your hands behind your neck and lift your shoulders off the ground using your abs to lift you. Keep the back flat on the ground and squeeze your belly button into your spine (this will help your back s
0:47
You wanted more CARDIO so here it is along with some of my favorite …
13.4K viewsJul 2, 2017
FacebookRebecca-Louise
Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing these workouts with no plan?! Ok you NEED THIS! 👇🏻Join our free monthly challenges - https://bit.ly/3qdMXfs | Rebecca-Louise
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Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOU…
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