How Hormone Therapy Is Used in Gender Transition | Britannica

Hormone replacement therapy (HRT)

Corina Dunlap, ND, MS on Instagram: "Here’s what I’d say: 1️⃣ Stop comparing yourself. Seriously. The only timeline that matters is yours. Focus on what lights you up, what nourishes your long-term health, and what supports your biggest dreams. 2️⃣ Guard your sleep like gold. Sleep isn’t lazy—it’s hormone therapy. Your brain, your mood, your metabolism…all of it depends on deep rest. 3️⃣ Ditch alcohol earlier. I wish I had. Even “just a little” chips away at sleep, hormones, and long-term health