How important is your meal timing?
5:03
Microsoft NewsThe Times of India
How important is your meal timing?
Meal timing plays a crucial role in maintaining overall health and well-being. Eating at regular intervals helps regulate blood sugar levels, supports optimal digestion, and prevents overeating. Proper meal timing also aligns with the body's natural circadian rhythms, boosting metabolism and energy levels throughout the day. Skipping meals or ...
1 month ago
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