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2 Easy Ways to Calm Menopause Anxiety
Feeling overwhelmed during menopause? Try these 2 simple techniques to calm your nervous system and reduce anxiety—anytime, anywhere: Vagus Nerve Neck Stretch Bhramari Pranayama (humming bee breath) Perfect for busy women who need quick stress relief during their menopause journey. Just 3 minutes of self-care can make a big difference.
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