Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring how your body moves and feels. Don’t skip them, be consistent!"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Start feeli…
117.7K views3 months ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body Mobility Routine Open up your hips, unlock your spine, and restore freedom in your movement. This routine is designed to help you move with less stiffness, more control, and greater strength throughout your day. 👉 Save this routine so you can come back and keep leveling up your mobility. Beginner and intermediate programs are available in the app to guide you step by step scaling as you improve."
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body …
45.5K views2 weeks ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin + T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance + Twist – opens the hips and targets the adductors 4. Figure 4 Bridge
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Share thi…
1.4M views2 months ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one effective movement helps strengthen your back, legs, and shoulders, while opening up your hips, spine and ankles! If it feels too challenging, scale it back, breaking it down into smaller parts. Move your body daily, and you’ll be feeling better soon, I promise! 💥💥"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one e…
43.2K views4 months ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Feeling stiff in your hips or tight in your spine? Use these 4 mobility moves to unlock better movement, reduce tension, and build control through your full range. Hip & Spine: 1️⃣ Frog + Pelvic Tilt 2️⃣ 90/90 + Hip Flexor Raise 3️⃣ Groin + T spine Opener 4️⃣ 2 Way Hip Opener ✅ Do 8–12 reps of each ✅ Focus on control and gradually increase range and reps each session 📲 Save this routine & share it with a friend who needs to move better and
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Feeling sti…
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