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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to
Karina Cross Fitness. . Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ...
566.8K viewsApr 24, 2024
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360K views · 3.2K reactions | ✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner.  | BOSU | Facebook
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360K views · 3.2K reactions | ✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner.  | BOSU | Facebook
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