30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
38:16
YouTubenourishmovelove
30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥 ⭐️ ...
659.9K viewsAug 18, 2020
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Circuit Training Benefits *Cardio Vascular Health *Mascular Endurance *Strength Training *Body Composition - Our Evening Batch for our Circuit Training, together with coach Bong. #EveningGrind #everyJUANisWelcome | GYM ni JUAN
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FacebookAug 20, 2017
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