54K views · 1.1K reactions | Exercises can be a game-changer in managing De Quervain's tenosynovitis by improving flexibility and strength, easing pain, and promoting better mobility in the affected wrist and thumb. Strengthening and stretching exercises can help alleviate symptoms and support recovery.  #DeQuervainsRelief #ExerciseTherapy | Physical Therapy Session | Facebook

86K views · 2.9K reactions | Your postpartum body is not broken—it...

💥 De Quervain’s Tenosynovitis: Wrist Pain Explained 💥 Do you feel pain on the thumb side of your wrist when you grip or twist? It might be De Quervain’s Tenosynovitis—a painful condition caused by inflammation of the tendons that run through the wrist and control thumb movement. 🔍 Symptoms: • Pain and swelling near the base of the thumb • Difficulty gripping or pinching objects • Pain that radiates up the forearm 💡 What Causes It? It’s often due to repetitive hand movements, like texting, li