*NEW* STANDING Warm Up For Seniors (New) | More Life Health
7:18
YouTubeMore Life Health Seniors
*NEW* STANDING Warm Up For Seniors (New) | More Life Health
Welcome to your ultimate guide for staying active and healthy! In this new standing warm-up routine, I’ll lead you through exercises designed specifically for seniors to improve flexibility, balance, and overall wellness. These gentle movements can be done right at home, helping you feel energised and prepared for your day. Whether you're ...
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