24K views · 365 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
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FacebookBoris Chernov
24K views · 365 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before
Boris Chernov. Florian Christl · Natural. Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes ...
11.6K views1 month ago
Warming up Exercises
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