25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow
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YouTubeJess Yoga
25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow
Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind. The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips ...
374K viewsAug 16, 2023
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