23M views · 204K reactions | Watch men's Murph at the 2015 Reebok CrossFit Games. | The CrossFit Games | Facebook
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170K views · 238 shares | Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games | Facebook
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“When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen, to speak their name and honor their memory ...” The hero workout #Murph made its CrossFit Games debut in 2015 and returned for a second time in 2016. The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, includes 100 pull
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Team Murph at the 2016 Reebok CrossFit Games: 1800-meter run with litter 100 Worm presses 300 chest-to-bar pull-ups 100 Worm squats 1800-meter run with litter | The CrossFit Games
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160K views · 1.3K reactions | All for a good cause. Join the official The Murph Challenge . | CrossFit | Facebook
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Are you doing Murph this weekend? 📍 @crossfityellowfalconmiami. Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as
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