20 minute Guided Mindfulness Exercise
20:25
YouTubeJeremy Woodall
20 minute Guided Mindfulness Exercise
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted through YouTube. More info at https://www.udemy.com/mindfulness-in-21-days-a-fully-guided-programme/?couponCode ...
727.1K viewsApr 29, 2013
Shorts
Guided Mindfulness Meditation Practice with Sharon Salzberg
1:00
5.9K views
Guided Mindfulness Meditation Practice with Sharon Salzberg
Mindfulness Exercises
🧘‍♂️ Quick Zen: 5 Daily Mindfulness Exercises for Busy Lives! 🕊️
0:35
6 views
🧘‍♂️ Quick Zen: 5 Daily Mindfulness Exercises for Busy Lives! 🕊️
MIA Spotlight
Mindfulness Meditation
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
644.5K viewsFeb 21, 2019
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
5.6M viewsMar 7, 2021
Guided Mindfulness Meditation to Relax and be Calm
13:01
Guided Mindfulness Meditation to Relax and be Calm
YouTubeMindfulPeace
756.1K viewsOct 12, 2022
Top videos
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
28.6M viewsOct 12, 2016
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
YouTubeMindfulPeace
239.8K viewsFeb 15, 2021
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
211.1K viewsFeb 11, 2021
Mindfulness Benefits
Mindfulness explained: everything you need to know | Bupa Health
12:46
Mindfulness explained: everything you need to know | Bupa Health
YouTubeBupa Health
5.8K viewsOct 7, 2016
Benefits of Mindfulness
4:50
Benefits of Mindfulness
YouTubePsych2Go
63.6K viewsMar 18, 2018
What is Mindfulness?
4:50
What is Mindfulness?
YouTubePsych Hub
650.9K viewsAug 11, 2020
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
28.6M viewsOct 12, 2016
YouTubeCalm
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
239.8K viewsFeb 15, 2021
YouTubeMindfulPeace
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
211.1K viewsFeb 11, 2021
YouTubeJess Yoga
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
644.5K viewsFeb 21, 2019
YouTubeDeclutter The Mind
3 easy mindfulness techniques | psychologist explains
12:57
3 easy mindfulness techniques | psychologist explains
49.5K viewsMar 30, 2022
YouTubethe psych diaries
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
43.3K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
10 Quick Mindfulness Exercises for Stress Relief
10:45
10 Quick Mindfulness Exercises for Stress Relief
143 views7 months ago
YouTubeMindful Mentors12
5:07
10 Easy Mindfulness Techniques You Can Do Anytime (No Experien…
9 views4 months ago
YouTubeSoft Shift
5:01
5 Minute Meditation - Mindfulness Exercise for Mental Health
25.4K viewsMay 13, 2021
YouTubeYoga with Joelle
22:13
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
781.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
151.8K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
9:51
Mindfulness for Beginners: What It Is & How to Practice It
3K views4 months ago
YouTubeSelf-Help Toons
2:45
What Are The 5 Basics Of Mindfulness Practice? - Stress Fre…
4 months ago
YouTubeStress Free Mindset
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
627.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
214.2K viewsMay 24, 2013
YouTubeMindfulChairYoga
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
438.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
3:44
How to Practice Mindfulness
773.5K viewsJun 23, 2020
YouTubePsych Hub
20:21
Mindful Walking Meditation (20 Minute Guided Practice)
198.4K viewsSep 9, 2021
YouTubeDeclutter The Mind
5:10
Mindfulness Exercises: Grounding
46.5K viewsOct 19, 2017
YouTubeLinda Hall Meditation
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
183.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
16:58
Mindful Chair Yoga: A 15 Minute Beginner Practice
278.5K viewsFeb 7, 2013
YouTubeMindfulChairYoga
6:24
Mindfulness Exercise: Body Scan
306.3K viewsJan 13, 2022
YouTubePolicy Research Associates, Inc.
26:56
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All L…
290.6K viewsMar 10, 2022
YouTubeJess Yoga
5:15
5 Minute Mindfulness Meditation
5.6M viewsMar 7, 2021
YouTubeGreat Meditation
10:24
10 Minute Guided Meditation for Mindfulness
173.9K viewsFeb 22, 2019
YouTubeDeclutter The Mind
41:11
Mindful Yoga Flow | 40 Minutes - Full Body Stretch
590.2K viewsFeb 24, 2020
YouTubeJess Yoga
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe…
261.2K viewsFeb 13, 2022
YouTubeMindfulPeace
3:43
3 Simple Mindfulness Exercises to Improve Your Life
245 viewsJul 13, 2024
YouTubeWise Herd
5:05
5 Easy Mindfulness Practices for Beginners | Boost Focus & Inner P…
35 views10 months ago
YouTubeMental Clarity Hub
See more videos
Static thumbnail place holder

Short videos

1:00
Guided Mindfulness Meditation Practice with Sh…
5.9K viewsMay 11, 2023
YouTubeMindfulness Exercises
0:35
🧘‍♂️ Quick Zen: 5 Daily Mindfulness Exercises for …
6 viewsSep 9, 2024
YouTubeMIA Spotlight
0:43
3 Simple Mindfulness Techniques for Beginners …
159 views7 months ago
YouTubeHappylifewellness
0:46
7 simple mindfulness exercises
17 views2 weeks ago
YouTubeDreamers Den
0:27
Breathing Exercises with Samara: A Relaxing Routine
46.6M views7 months ago
TikToksamaraispinkk
0:43
Master Your Mind With These Simple Mindfulness Steps …
100 views4 months ago
YouTubeMindfulness Exercises
0:39
Focus & Wander: 20 Minute Mindfulness Exercise
66 views3 weeks ago
YouTubeTillerian
1:00
5 Simple Mindfulness Practices to Calm Your Min…
32 views8 months ago
YouTubeSmartAction Systems Studio
0:28
The 5-4-3-2-1 Mindfulness Exercise: Stop Overthinkin…
62 views4 months ago
YouTubeSeekSolace
0:53
1 minute mindfulness exercise.
70.4K viewsSep 28, 2021
YouTubeCleveland Clinic
1:30
How To Manage Everyday Stress | Five Mindfulness T…
1.8K views2 weeks ago
YouTubeMended Light
0:53
Try our Simple 1-minute Mindfulness Exercise
40 viewsJul 17, 2024
YouTubecaba
0:38
3 Simple Mindfulness Practices for Stress Relief
22 views10 months ago
YouTubeLets Care All
0:47
Simple Mindfulness Techniques for Everyday Si…
503 views4 months ago
YouTubeMegan Conner
0:25
Mindfulness Exercise: Find Inner Peace & Let Thought…
5 views3 weeks ago
YouTubeFITFORGE
0:16
Mastering Mindfulness: Breathing Techniques for E…
428 views6 months ago
YouTubeVibes Lifesyle
0:16
Ease Anxiety Fast | 60-Second Mindfulness Exerci…
48 views4 months ago
YouTubeThe Minded Academy
0:16
5-Minute Mindfulness Exercise to Reduce Stress …
56 views2 months ago
YouTubeFIT & FRESH
0:59
Practice this powerful mindfulness exercise to tra…
2.2K viewsJun 17, 2024
YouTubeLuke Coutinho
0:58
How Mindfulness Sets You Free From Your Own Mind …
3 weeks ago
YouTubeSage Soul Motivation
Static thumbnail place holder