94 reactions | Tips for a better Pullover: Check out this video...
0:10
FacebookStan Bakh
94 reactions | Tips for a better Pullover: Check out this video...
Stan Bakh. . Tips for a better Pullover: Check out this video where I go over my Pullover tips. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Over-bending your elbows, which can shift focus ...
2.4K views2 weeks ago
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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