18K views · 213 reactions | The quadratus lumborum (QL) is a muscle...
0:16
FacebookBack Pain Treatment
18K views · 213 reactions | The quadratus lumborum (QL) is a muscle...
Back Pain Treatment. YVDB 89 · lazy sunday (so fancy). The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture ...
7.3K views1 week ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
0:42
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
FacebookAnais Zanotti
19.6K viewsOct 26, 2018
Top videos
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.3K viewsAug 21, 2015
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
0:31
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
FacebookDr. Caleb Burgess DPT,
2.7K views5 days ago
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
YouTubePrecision Movement
96.7K viewsMay 31, 2024
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
129K views · 1.8K reactions | One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI | Facebook
0:47
129K views · 1.8K reactions | One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI | Facebook
FacebookChiropractor IN DELHI
64.3K views2 weeks ago
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.3K viewsAug 21, 2015
YouTubeWizard of Health
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
0:31
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
2.7K views5 days ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
96.7K viewsMay 31, 2024
YouTubePrecision Movement
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.1K viewsOct 15, 2016
YouTubeBob & Brad
How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
Effective Quadratus Lumborum Pain Release Technique
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
2:22
Quadratus Lumborum Back Pain Release
10.2K viewsMay 18, 2022
YouTubeBrian Abelson
7:06
Quadratus lumborum (QL) block: Anterior approach
131.8K viewsOct 18, 2021
YouTubeRegional Anesthesiology and Acute Pain Medici…
4:03
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
2.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Expl…
49.2K viewsSep 25, 2021
YouTubeYour Wellness Nerd
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.6K viewsJun 1, 2021
YouTubeBack Muscle Solutions
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
13:01
Trigger Point Release - Quadratus Lumborum
171.2K viewsApr 27, 2022
YouTubeNAT Global Campus
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.2K viewsJan 22, 2016
YouTubeUpright Health
7:45
Why Does Your Left Quadratus Lumborum Hurt?
137.3K viewsJan 11, 2021
YouTubeNeal Hallinan
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.2K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescrip…
Sep 4, 2017
physioprescription.com
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The…
2.4K views2 months ago
YouTubePhysio Energy
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.5K viewsJun 20, 2024
YouTubeCore Balance Training
6:21
4 Quadratus Lumborum Pain Exercises
70.3K viewsAug 9, 2023
YouTubeRehab Science
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
11.1K viewsFeb 26, 2024
YouTubeProfessional Seminars
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
27.8K viewsApr 17, 2020
YouTubeJohn Gibbons
16:46
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
93.9K viewsNov 5, 2021
YouTubeNeal Hallinan
See more videos
Static thumbnail place holder