James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help! 1️⃣ Step ups x 8 each side 2️⃣ Single Leg Squat x 8 each side 3️⃣ RDL x 8 reps 4️⃣ Squat walks x 30s 5️⃣ Calf Raise x 15-20 each leg ✅ 3 sets Good luck! If you need any additional help, my runners strength program
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a
981 likes, 11 comments - london_fitness_guy on August 23, 2025: "Runners, here’s 5 exercises to help you build strength at home. 💪I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help!1️⃣ Step ups x 8 each side2️⃣ ...
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