We're wrapping up our senior center spotlight with Wheaton Senior...

If you've ever wondered what Tai Chi is—or felt intimidated to try—this video is for you. Discover the calm, powerful practice that’s more than just slow movement. Tai Chi is a Chinese martial art that is widely practiced for both its defense training and health benefits. It combines slow, deliberate movements, meditation, and deep breathing. | Manhattan Senior Center - serving area seniors since 1982